Category Archives: Weight Loss

Your Holiday Party Survival Guide

Your Holiday Party Survival Guide Is it possible to navigate through all the holiday parties without completely losing control of your health and gaining a ton of weight? You might be thinking… How the heck am I going to… NOT drink too much NOT eat all those carbs NOT eat my favorite holiday treats and…

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What can happen in a second?

What can happen in a second?   There’s a lot that can happen in a second. Sometimes we take each second for granted. Think about this for a second (no pun intended).   Have you ever had something happen to you in a split second?   Seconds become precious when something amazing happens at the…

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Why All The Weight Loss Diets And Pills Are Misleading…

Ever notice the trend when something new comes out that is touted as THE weight loss secret? There is always something new that comes out. Some new herb or fruit. Or some new diet, cleanse or detox. The companies that sell these products make millions of sales every year. They even get famous well-known people…

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Riot almost ensues at a Dunkin Donuts over a donut

Can sugar be as addicting as cocaine?  Because from what I can see, high levels of sugar can act like cocaine The other day I was in Dunkin Donuts getting a medium coffee, I brought my own packet of raw stevia by the way.  What I witnessed was very scary to me. I watched a…

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