Category Archives: How to stay motivated and focused

Your Holiday Party Survival Guide

Your Holiday Party Survival Guide Is it possible to navigate through all the holiday parties without completely losing control of your health and gaining a ton of weight? You might be thinking… How the heck am I going to… NOT drink too much NOT eat all those carbs NOT eat my favorite holiday treats and…

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Where’s Your Inner Warrior Child?

What happen to your inner warrior child? I ask that question because you used to be a warrior.  You used to get dirty, run around for hours and get into new things. You were creative, got excited about the little things and besides being in complete darkness…had no fear. Somewhere along the road to adulthood,…

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What can happen in a second?

What can happen in a second?   There’s a lot that can happen in a second. Sometimes we take each second for granted. Think about this for a second (no pun intended).   Have you ever had something happen to you in a split second?   Seconds become precious when something amazing happens at the…

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Why All The Weight Loss Diets And Pills Are Misleading…

Ever notice the trend when something new comes out that is touted as THE weight loss secret? There is always something new that comes out. Some new herb or fruit. Or some new diet, cleanse or detox. The companies that sell these products make millions of sales every year. They even get famous well-known people…

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21 Ways To Stay Positive With Your Thoughts

Not too long ago I wrote an email about how your thoughts are physical. I read a book that opened me up to that idea from a scientist names Dr. Candace Pert.  Just to re-cap,  Dr. Pert discovered that your thoughts are real, physical things.  She found that every thought produces a unique neuropeptide, which…

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How To Not Get Discouraged With Big Goals

Click here to get a physical copy of The Brain Detox Diet to get more focused on your weight loss goals. Just cover the shipping and handling

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Find Your Inner Strength

Click here to get a physical copy of The Brain Detox Diet to get more focused on your weight loss goals. Just cover the shipping and handling –    .  

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How To Stay Focused

Click here to get a physical copy of The Brain Detox Diet to get more focused on your weight loss goals. Just cover the shipping and handling             .

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Focus On The Mind and The Body Will Follow

Where the Mind Leads the Body Follows There are many who believe there is no connection between the physical and the mental. Many, especially those involved in scientific studies, refuse to acknowledge what they cannot measure. They try to look at the human body a marvelous machine, which it is, but even these people, when…

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