Category Archives: How to lose weight

Your Holiday Party Survival Guide

Your Holiday Party Survival Guide Is it possible to navigate through all the holiday parties without completely losing control of your health and gaining a ton of weight? You might be thinking… How the heck am I going to… NOT drink too much NOT eat all those carbs NOT eat my favorite holiday treats and…

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Why All The Weight Loss Diets And Pills Are Misleading…

Ever notice the trend when something new comes out that is touted as THE weight loss secret? There is always something new that comes out. Some new herb or fruit. Or some new diet, cleanse or detox. The companies that sell these products make millions of sales every year. They even get famous well-known people…

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