Category Archives: Diet book

Your Holiday Party Survival Guide

Your Holiday Party Survival Guide Is it possible to navigate through all the holiday parties without completely losing control of your health and gaining a ton of weight? You might be thinking… How the heck am I going to… NOT drink too much NOT eat all those carbs NOT eat my favorite holiday treats and…

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What can happen in a second?

What can happen in a second?   There’s a lot that can happen in a second. Sometimes we take each second for granted. Think about this for a second (no pun intended).   Have you ever had something happen to you in a split second?   Seconds become precious when something amazing happens at the…

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21 Ways To Stay Positive With Your Thoughts

Not too long ago I wrote an email about how your thoughts are physical. I read a book that opened me up to that idea from a scientist names Dr. Candace Pert.  Just to re-cap,  Dr. Pert discovered that your thoughts are real, physical things.  She found that every thought produces a unique neuropeptide, which…

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How To Not Get Discouraged With Big Goals

Click here to get a physical copy of The Brain Detox Diet to get more focused on your weight loss goals. Just cover the shipping and handling

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Find Your Inner Strength

Click here to get a physical copy of The Brain Detox Diet to get more focused on your weight loss goals. Just cover the shipping and handling –    .  

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The Brain Detox Diet Book Intro

Before you can commit to a serious diet, you first must detox the brain and follow the advice laid out for you. The hard truth is that no diet is going to work unless your brain is hardwired to be focused and clear on its goal. This is exactly what the brain detox is going…

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